About — Haus of Hara

Trauma-informed somatic practitioner, Reiki healer & intuitive mentor.Based in the Illawarra.

Reiki healer, somatic practitioner& intuitive mentor.

I’m Sarah Cremona — trauma-informed somatic practitioner, Reiki healer, and founder of Haus of Hara, previously known as The Mumma Nest.

I specialise in body-based healing, nervous system regulation, and embodiment. But before any of that, there’s something important to know: I was completely disconnected from myself.

Hello, I’m Sarah Cremona.

✦ Certified Reiki Healer
✦ Professional Life Coach & Intuitive Mentor
✦ Best-Selling Author
✦ Trauma-Informed & Positive Psychology Trained Practitioner
✦ Somatic Practitioner — specialising in nervous system regulation, birth trauma & embodiment
✦ Consultant Mentor for the International Coaching Institute
✦ Founder, Haus of Hara (formerly The Mumma Nest)
I am also a mother, a partner, and someone who has walked through her own unravelling — and found her way back through the very practices I now bring to this work. I teach what I live. My work is grounded in embodiment and integration, continually refined through lived experience — not theory, but a way of being.

Work with me

MY STORY

The breakdown before the breakthrough.

For most of my life, I gave everything away. My energy, my attention, my sense of self — all of it poured outward to everyone and everything else. I was the high-achiever on the outside: career, family, the appearance of having it all together. Inside, I was incredibly anxious, hollow, and quietly waiting for someone to come and save me.

After our third child was born — in a birth that broke me physically, mentally, and emotionally — I could no longer outrun myself. That was the beginning.

I tried everything. Psychology. Mindset work. High-vibe-only culture that tells you to choose positivity and keep the lid on everything else. And it helped — until it didn’t. Because I realised that bypassing my darker emotions wasn’t healing. It was just a more sophisticated form of denial.

Real transformation required me to stop managing my feelings and start feeling them — all of them. The full, messy, human range that is available.

That’s when I went deeper. Into somatic practice. Into Reiki, spirituality, and the wisdom of cyclical living. Into the universal energy that connects us all. I stopped trying to think my way to wholeness and started letting my body lead.

Somatic practice didn’t just change my life — it completed what everything else had started.

The people who find their way to me often say the same things: “I’ve tried everything.” “I feel broken.” “I’m done with the mind. I want to be in my body.”

There is nothing wrong with you. You simply haven’t found what works for you and your unique energetic blueprint. That’s exactly where I meet you — right where you are.

What Haus of Hara is really about

Building capacity. Teaching you to flow between doing and being. To be fully present in your body. To hold the complete spectrum of your emotions without shutting down or spiralling — and to access a depth of healing the mind alone cannot reach.

As you expand that capacity within yourself, you become someone who can truly hold others in their depths too. And isn’t that why we’re here — to create relationships of depth, with ourselves and with the people we love most?

There is no greater return on investment than coming home to yourself.

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PHILOSOPHY & BELIEFS

The body doesn't lie.

It holds everything the mind has worked hard to manage and it has an extraordinary capacity to heal when given safety, presence, and permission to do so.
Bypassing is not healing.

Choosing positivity while keeping the lid on everything else is a sophisticated form of denial. Real transformation requires you to feel the full, messy, human range — not just the comfortable parts.
Nothing is wrong with you.

Your patterns, your reactivity, your disconnection — they all made sense once. You are not broken. You simply haven’t yet found what works for your unique energetic blueprint.
Practical & spiritual belong together.

Change happens when the spiritual is grounded into the practical — into how you speak, respond, parent, rest, and move through your day. This is where embodiment lives: in the ordinary micro moments & glimmers.
Capacity is everything.

The goal isn’t to feel good all the time. It’s to build the capacity to hold more — more feeling, more presence, more depth — without shutting down or spiralling.
Intentional living changes relationships.

What you practice internally is what you offer externally. The relationship you build with yourself is not separate from the ones around you — it is the source they are continually shaped by.

HOW I WORK

Wisdom as a blend of strategy & spirit

As an intuitive mentor, I bring what I’ve trained in alongside what I’ve lived. My approach is never scripted — but it is always intentional. Every session has structure, and within that structure, I always allow for flow.

What to expect in every session

We always begin with a clear intention — yours. From there, I hold the structure while remaining fully responsive to what you and your body are bringing into the room. No two sessions are the same, but every session is purposeful.

I draw on somatic awareness, energetic insight, practical strategy, and intuitive knowing — moving between them fluidly based on what’s most needed in the moment.

Every session closes the same way: time is always held at the end to unpack what surfaced, reflect on what shifted, and identify what you’re taking away. Loops are always closed. You will never leave a session unmoored — only clearer.

What this means for you

You’ll leave every session with something real — an insight, a shift, a practice, a new lens. The work is never abstract. It’s always anchored in your actual life: your relationships, your parenting, your business, your body.

This is grounded, intentional work that happens to be deeply transformative. Not woo woo for the sake of it — wisdom in service of real, lasting change.